![]() You just shouldn't wear the same compression socks 24 hours a day, day after day, night after night. You can even wear compression socks 24 hours a day if you like. ![]() It's OK to sleep in your compression socks. Wearing graduated compression at night may just help you feel better in the morning - but that is worth something, too. Chances are that your doctor will tell you that it's OK to wear compression socks all night but you should continue other treatments just to be sure. You shouldn't stop using prescribed treatments for sleep apnea or orthostatic hypotension without consulting your doctor first. They are an inexpensive, side effects-free alternative to other treatments of the condition involving blood pressure drugs. Wearing compression socks at night may keep enough blood flowing back up the veins of the legs to the heart and brain to prevent orthostatic hypotension. Falling to the floor is a really bad way to start your day. People who have orthostatic hypotension may be prone to passing out as soon as they get out of bed in the morning. Orthostatic hypotension is a condition that causes dizziness or sometimes complete loss of consciousness when moving from lying down to standing up. Another reason to wear compression socks atĪnother group of people who benefit from wearing socks or tights with graduated compression at night are people who have orthostatic hypotension. That's not a cure, but it is enough for considerable improvement in sleep quality at about 1/10% of the cost of a CPAP machine and many thousands of dollars less that the cost of surgery. How much did using compression reduce sleep apnea? In this study, the nightly reduction in episodes of breathlessness (apnea) was 36%. Shrinking the veins in the neck took pressure off the windpipe and reduced the severity of the snoring, snorting, and periods of breathlessness associated with sleep apnea in both groups of patients who wore the socks. What was surprising was that they found that wearing socks at night also reduced the size of neck veins in both groups by 60%. The researchers found that wearing compression socks reduced the size of leg veins by 62%. Redolfi asked the first group to stop wearing the socks after the first week to see if there were any residual benefits of wearing the socis. The other group was asked to wait a week before trying compression socks. She and her colleagues recruited two groups of people who had sleep apnea, did baseline measurements of the severity of the condition, and asked one group to start sleeping in compression socks for a week. ![]() ![]() Stefania Redolfi of the clinic devised an experiment to determine whether wearing compression socks at night was really making the difference in sleep apnea that it seemed to be making. One of them is compression socks.Ī group of researchers at the Clinique La Pitié-Salpêtrière in Paris were analyzing their successes in treating varicose veins with compression garments when they noticed something surprising: For a number of patients, compression socks not only helped with vein issues, they helped with obstructive sleep apnea, too.ĭr. It's no wonder that sleep apnea sufferers look for alternatives. It's also sometimes possible to treat obstructive sleep apnea with surgery or a dental appliance that is as inconvenient as CPAP. Some people who have sleep apnea have a lot of trouble adjusting to the machine. Treating sleep apnea usually requires using a CPAP (continuous positive airway pressure) machine with its mask and hoses every night. A specialized application of graduated compression socks is relieving sleep apnea - requiring the socks to be worn while the user is sleeping, of course.
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